Small town girl training

Homegrown fitness, personalized for you!

Are you ready to start working towards your fitness and nutrition goals in a convenient, personalized, and comfortable environment, welcome you are in the right place.Let my passion for exercise help you achieve your fitness goals. I offer customized,
in-person training sessions in my well-equipped home garage. With me as your
personal trainer, you'll receive personalized workouts tailored to your needs
regardless of your fitness level. You'll enjoy a supportive environment focused on your wants and needs. Together we'll build sustainable exercise habits, ensuring
lifelong health benefits and vitality.

Meet your trainer

Amy Martin

Licensed Personal Trainer

find your
fitness path

Pick the program that best meets your needs and schedule. Learn more about what you will recieve.

Personal Training

$40 | half hour of training
$80 | hour of training

Nutrition Coaching

Transform your eating habits with personalized nutrition coaching! As your nutrition coach, I'll provide a comprehensive initial consultation to understand your unique goals and lifestyle. You'll receive a detailed nutrition report tailored just for you, complete with a calorie, macro, and portion guide. Whether you're looking to lose weight, gain muscle, or simply eat healthier, this tailored approach will help you make sustainable changes overtime that will benefit you for a lifetime

Initial Consultation

$150 | Includes initial consultation and detailed nutrition report

Monthly Check-ins

Achieve your nutrition goals with my expert guidance and support! I offer personalized accountability and knowledgeable feedback tailored to your needs. Choose from flexible check-in options: once a week for $25, twice a month for $50, or once a month for $25. During these sessions, you can ask any questions, concerns, ensuring you stay on track and motivated.

What others are saying

This is the spot to put one or two quotes from friends that you have trained. You could coach them, by giving them a quesiton to answer about what they have enjoy about training with you.

begin today

Ready to start!

Contact me to check availability or with any questions.

Your only limit is the one you set. Let's beak through it together!

My Fitness Story

Growing up in a small town in the Central Valley I was always active in some fashion from a young age. Whether that be playing outside for hours on the acreage my family owned; playing “house” in the play structure my dad built me, tromping through the mud in my mom’s garden, riding horses, or roller skating in our driveway, I found joy in being active. As I grew older my active nature led me to join softball for a short stint, and several years in cheerleading and gymnastics. Taking a break from those activities when I entered college but, not wanting to lose the strength and power I gained from both activities I started focusing on strength training. After a few introductory sessions with trainers at different gyms, coupled with reading materials to gain more knowledge about lifting, I regularly participated in strength training for my health and fitness. It has been a love of mine ever since. The thrill for me lies in being able to transform your body’s ability to lift heavy things and change its composition just by being consistent in picking up weights.I saw the benefits of being active in some fashion by witnessing my parents staying active in their lives as well with interests in gardening, horseback riding, running, lifting weights and all the work it takes to maintain acreage in the country. This influenced me to find avenues to stay active that I enjoyed. Over the years I participated in running, especially when my boys were too young to go to the gym daycare. I’ve done a few half marathons for the fun and personal challenge of them. I’ve participated in group classes such as Zumba, HITT style classes, and barbell workouts aimed at overall strength building. This ultimately lead me to get certified for group classes to substitute instruction at when needed at my big box gym. Sadly Covid happened and suspended my substituting as the group style instruction took a back seat for a while.Fast forward a few years, with children getting older, and the need for parent participation at school lessening, I desired a way to get back into the community doing something I enjoyed and maybe make a little money while doing it. I decided to take a leap and get my personal training certification as well as completing a nutrition course for more knowledge in my venture. With a well equipped garage gym, I was ready to start sharing my passion and knowledge with others.In my spare time when I’m not utilizing my own garage gym, you’ll find me walking my chocolate lab, hiking local trails, paddle boarding, and enjoying all the wonderful things Folsom has to offer.